Summer Roast

The other day, I temporarily lost my mind and decided to try on last year’s bathing suit.

I’m not sure what prompted such a crazy idea. Let me tell you how often I put on a bathing suit. Try almost never. Yes, I realize summer is around the corner. Yes, I realize this makes me a bit of weirdo. But I don’t know anyone with a pool or a yacht or a canoe, I’m pretty sure my neighbor would give me the side eye if I appeared in his yard frolicking beneath the spray of his lawn sprinkler, and there is nay a beach to be seen within hundreds of miles of my house. Unless you count the Mississippi River, which I can actually see a tiny sliver of from an upstairs window (Water views, anyone? We be fancy like that.) Unfortunately, I’m pretty sure you couldn’t bribe me with all the cupcakes in the world to even dip my pinky toe into that body of water. Just saying.

But I do own a suit. You know, just in case some kind of life and death swim suit emergency should arise. Like when I get those spam-tastic recorded calls on my cell about having won free airline tickets and suddenly there’s a tropical vacation in my future. Stuff like that. 😉

So I’m putting away some (still wintery) laundry recently and my lonely, waded up, wrinkled bathing suit caught my eye. I thought, what a nice suit. Look at the cute little ruffle. And pink straps. I like pink.

I contemplated just leaving it there and forgetting about it. Putting on a bathing suit after a long, cold winter does not a happy girl make. In fact, it sounded like a great way to straight up ruin the day. But, then I thought, hey, what the heck, ya know? Just do it.

I held my breath as I shimmied into the bottoms. I shut my eyes as I eased into the top…and then…

It was not quite the soul-crushing, self-esteem-slashing experience I built it up in my mind to be. Whew. Deep breath out. Okay, so the term muffin top is something on my radar now. Awesome. And maybe my butt is a little jiggly, but last’s years bottoms still cover it completely so…yay? Nobody’s perfect. Considering how much I like dessert and how sometimes I only get as far as putting the 30DS in the DVD player before I give up, we’ll call it a win.

Are there things I would pinch and tuck and trim and tone? Yes. Am I supermodel status? Absolutely not. But, I am me. I kinda like Me. Hear that, Me, you’re okay. Thumbs up, girlfriend.

And I do try my best. Isn’t that all you can do in your life in every situation you’re in? I pay attention to what I put in my body most of the time so I enjoy the HECK out of the times I don’t. I try to stay moderately active. So I’m not a rugby player or a derby girl or a marathon runner, I probably like sausage a little more than a dainty lady as myself should, and I know I watch too much TV. Even so, I can cook with fresh ingredients. I can get my fiber and eat my veggies. I can drink my water. I can do a modest workout and feel a sense of accomplishment. I may not look like a 10 in last year’s bathing suit, but I have succeeded in maintaining a healthy weight and I try to make good choices.

I find a really quick way to sabotage an entire day’s worth of healthy habits is to get hungry in the afternoon between lunch and dinner. Now that I’m in between jobs because of our move and home during the day, it becomes way too easy to reach for that bag of Eric’s potato chips or slice off a slab of brownie from the pan and call it a snack. Working-Full-Time Me would be horrified. With her strict weekday food rules and tendency to empty her purse of all singles and loose change before leaving the house so she couldn’t hit the vending machine, she would NOT approve. Scraping-Window-Stickers-and-Sock-Folding Me is hungry so LAY OFF. 😉 Heh.

So I’ve started working my snacks into my meal plan to cut down on the 2:00 p.m. cookie temptation. Apples with a bit of natural peanut butter, carrots and bell pepper strips with hummus and now, this crunchy, salty, roasted edamame.

This is a super simple, completely customizable, protein packed, fiber full snack. It’s so easy and totally addictive. Frozen edameme (don’t even have to thaw it, how’s that for convenient?) is seasoned and roasted in a hot oven until the little, green soy pods get golden and crunchy. I like them simply dressed with just a bit of olive oil, kosher salt and lots of freshly cracked black pepper. Any seasonings or spices you have on hand would work – chili powder, cayenne, cumin, garlic or onion powder – whatever you’ve got and whatever you like. These are best made in small batches as they do lose their crunch as they sit around, but since they are so easy to make, it’s really no big deal. You could toss these in the oven while you’re getting for work and have an afternoon snack ready just in time to walk out the door.

Keep this recipe in your back pocket. Just in case a bathing suit emergency should arise. 😉

ROASTED EDAMAME (Recipe Source: The Kitchn)


  • 16 ounces frozen shelled edamame
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly-cracked black pepper
    (or 1-2 teaspoons alternate seasoning)


  1. Preheat the oven to 375°F.
  2. Pour the edamame in a strainer and run under warm water for a few seconds to melt any ice crystals. Spread the edamame on a clean dish towel and pat gently with another dish towel to dry them as much as possible.
  3. In a mixing bowl, toss the edamame with the olive oil, salt, and pepper (or other seasonings). Taste one of the edamame and add more seasonings if desired.
  4. Spread the edamame in a single layer on a sheet pan and roast for 30-40 minutes. Stir every 10 minutes and watch for the edamame to begin puffing and turning golden-brown. Their color will also darken, the exterior will be dry, and you’ll hear them “singing” as steam escapes from inside the bean.
  5. Remove the pan from the oven and transfer the roasted edamame to a serving bowl. They are best if eaten within a few hours of roasting.


One Year Ago: Creamy Frozen Smoothie Pops
Two Years Ago: Strawberry Rhubarb Streusel Muffins


Filed under appetizers, veggies

3 responses to “Summer Roast

  1. What an amusing post! Living in FL, there is a lot of bathing suit wearing going on here in the summertime. I can definitely use another healthy snack idea!

  2. Love this post. Could have written it myself on some days. I think self-acceptance is a beautiful thing!

  3. I am in “whittle the middle” mode as well! My downfall is eating lightly all day long and then becoming a hungry maniac at 8pm. I’m so busy from 7:30-7:00pm with my job each day that the idea of feeding myself gets shoved aside.

    ANYWAY. I wish I could buy edamame where I live (middle of nowhere, USA). I thought they were lima beans at first when I saw the picture. Maybe I’ll try to sub!

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